i wish to be able to run, at least jog, long distance
keeping myself in shape
but not having pain in the joints , the chest, the eyes, and having this dizzy feeling
i wish to have ideal body weight
to kills of all the fat pad on thigh, tummy, and but
now it looks impossible
even if i had some energy to go out jogging
id tripped and fell
had broken right ankle, wind up walking with crutches , had trouble bathing, bo, pu
i knew the previous prednisolone makes me overweight
and the constant steroid from seretide 50/500 ,
further abates my effort to lose weight
i have no idea : to cut down weight, be in shape , and stay fit:
because sometime i had trouble breathing going up stairs,. like the heart pounding and falling
i hope one day, these will ends , i knew i could have my pre morbid life back, and i promise by then to stay healthy
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