3 years ago

i wish to have the life ive had 3 years ago.

i wish to be able to run, at least jog, long distance

keeping myself in shape

but not having pain in the joints , the chest, the eyes, and having this dizzy feeling

i wish to have ideal body weight

to kills of all the fat pad on thigh, tummy, and but

now it looks impossible

even if i had some energy to go out jogging

id tripped and fell

had broken right ankle, wind up walking with crutches , had trouble bathing, bo, pu

i knew the previous prednisolone makes me overweight

and the constant steroid from seretide 50/500 ,

further abates my effort to lose weight

i have no idea : to cut down weight, be in shape , and stay fit:

because sometime i had trouble breathing going up stairs,. like the heart pounding and falling

i hope one day, these will ends , i knew i could have my pre morbid life back, and i promise by then to stay healthy

from tanyalah ustaz

Pada zaman Rasullullah S.A.W, ada seorang wanita yang kulitnye hitam, Baginda memberitahu sahabatNya yang wanita itu adalah ahli syurga.

dan para sahabat bertanya, mengapa ya Rasullullah

Baginda menjawab,

satu hari, wanita ini datang kepadaku , dan memintaku mendoakanya untuk sihat dari penyakit kronik yang beliau hadapi.

tapi aku menjawab:

Aku memberi beliau 2 pilihan

1. Jika aku mendoakan kamu sihat, memang kamu akan sihat

2. Jika aku mendoakan kamu sabar, kamu akan terus sakit tetapi kamu akan mendapat pahala atas kesabaran kamu.

Wanita itu memilih untuk sabar.

Betapa hebatnya wanita ini, dikala beliau masih hidup dan belum meninggal dunia, beliau telah pun menjadi ahli syurga